Reiki is a Japanese technique for stress reduction and relaxation that also promotes the body’s own healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So, Reiki is actually “spiritually guided life force energy.”
A treatment can feel like a wonderful glowing radiance that flows through and around you. You may experience seeing colours, feeling heat from my hands, feeling tingling, or even nothing at all! Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being. Reiki can be used safely alongside standard healthcare to promote better health.
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being, as by reducing stress in people’s lives it can help with optimising good health and building resilience.
Reflexology is a touch therapy that is based on the theory that different points on the feet, hands and face are mapped to the whole of the body. Working on the acupressure points promotes relaxation and supports the body’s healing.
Several studies indicate that reflexology helps reduce pain and psychological symptoms such as stress, anxiety, enhancing relaxation and sleep.
Reflexology can be used safely alongside standard healthcare.
RLD is a reflexology technique which stimulates specific lymphatic reflexes on the feet. Developed from principles & researched by Sally Kay to help with the management of secondary lymphoedema in patients affected by treatment for breast cancer. Further research into RLD is ongoing, as it has been shown to also support those living with the following.
Reflexology can be used safely alongside standard healthcare.
Dermalux LED Phototherapy is a non-invasive treatment utilising specific wavelengths of light to stimulate cellular processes.
This stimulation enhances the skin’s natural rejuvenation and healing abilities, addressing various dermatological conditions.
The therapy employs red 633nm, blue 415nm , and near-infrared 830nm light, which are clinically proven to be effective in promoting skin health and treating conditions like acne, psoriasis, and aging skin
Even if you are not one of the estimated 13 million women in the UK who are on their menopause journey, it is likely that you know a woman who is!
I am trained in the first Menopause: Facial, Hand & Foot Reflexology treatment and 12 week programme which tones all the zones from the head to the toes. I combine this with Reiki and Aromatherapy to give a bespoke programme for each woman.
As I appreciate committing to a 12 week programme is a big step to take, I have created a 2 hour taster session, to enable women to come and discuss their needs, experience the reflexology routine that has been created with them in mind. I discuss with them how I can help them with their specific needs and create a tailored 12 week programme just for them.
I combine Reflexology, Reiki and Aromatherapy to support the perimenopause, menopause, post menopause and medical menopause. Working alongside HRT, we discuss different aspects of the menopause each week. I provide bespoke aromatherapy blend taster samples to ensure that you are only purchasing blends that work for you.
Aromatherapy is the practice of using essential oils (distilled from plants) for therapeutic benefit. Aromatherapy has been used for centuries. and can be safely used alongside Western Medicine.
It may ease stress, anxiety, and depression, boost feelings of relaxation, improve sleep, ease pain, fight bacteria and help improve the quality of life for people with long-term health conditions.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine, with the NHS now
I work with you to find a blend that works for you, we review the blend of oils before the final blend is added to your choice of base, be it moisturiser, roll on, massage oil, lotion, or inhaler to name just a few options.
