Totally Zen

Reflexology (Hand and feet)

To benefit fully from a treatment – carry out the following for 24 hours after treatment:

Drink lots of water or squash as this will help hydrate the body, flush out toxins and improve energy levels.

Try to rest for the remainder of the day, as this will help the treatment achieve fully and allow your body to begin the healing process.

Eat a light and healthy diet to enable your body to put its energy into healing.

You could feel tired, emotional, energised, relaxed – these are all perfectly normal and part of the rebalancing process.

Reiki

To benefit fully from a treatment – carry out the following for 24 hours after treatment:

Drink lots of water or squash as this will help hydrate the body, flush out toxins and improve energy levels.

Try to rest for the remainder of the day, as this will help the treatment achieve fully and allow your body to begin the healing process.

Eat a light and healthy diet to enable your body to put its energy into healing.

You could feel tired, emotional, energised, relaxed – these are all perfectly normal and part of the rebalancing process.

Hot Stone Reflexology

To benefit fully from a treatment – carry out the following for 24 hours after treatment:

Drink lots of water or squash as this will help hydrate the body, flush out toxins and improve energy levels.

Try to rest for the remainder of the day, as this will help the treatment achieve fully and allow your body to begin the healing process.

Eat a light and healthy diet to enable your body to put its energy into healing.

You could feel tired, emotional, energised, relaxed – these are all perfectly normal and part of the rebalancing process.